What should I expect during my first massage therapy? 

The therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you.  The therapist will also ask questions with regard to any peculiar health and bodily conditions.
 

What do I wear during the massage?

Depending on the primary technique your therapist uses, you may or may not need to undress. For a full body massage you may choose to undress completely, wear underwear or light clothing such as T-shirt or pajama.  The massage therapist will give you privacy to undress, and you will be covered with a sheet or towel at all times except the area being worked on.
 

Is a massage always appropriate?

No, there are several medical conditions that would make massage inappropriate.  The massage therapist will ask general health questions to rule out if you have any contraindications to massage.  It is very important that you inform our therapist of any health problems or medications you are taking.
 

How long will a massage treatment last?

A complete full-body massage treatment lasts at least one hour.  Many people prefer a 90- to 120-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
 

What do I do during a massage therapy treatment?

Make yourself comfortable. If the therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
 

How will a massage feel?

It depends on the techniques used.  Our therapists usually use a module combining Swedish massage and Chinese Tui Na.  Your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, massage oil is used to allow your muscles to be manipulated without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
 

Will the massage oils used make me break-out?

We use hypoallergenic massage oils, such as jojoba oil or sweet almond oil.  However, if you have sensitivity to certain types of oils please bring it to the massage therapist's attention.
 

How will I feel after the massage therapy treatment?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
 

Tips on How to Enjoy Your Massage

The following are tips to help you enjoy your massage:

         Be receptive. Don’t eat just before a massage session.

         Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.

         If you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be comfortable in that will allow the therapist to work on the areas of your body that need it.

         Good communication is very important. Before the session, let the massage therapist know what you want from the massage. During the massage session, Speak up if you have any feedback on the amount of pressure, speed of movement, room temperature, music volume, or lighting.

         Some people like to talk during a massage session, while others remain silent. In general you should do whatever you feel like, and the massage therapist will follow your lead.

         Breathing helps to facilitate relaxation. People often stop breathing when they feel anxious or a sensitive area is massaged. If you realize this is happening, remind yourself to breath.

         Try not to tighten up during the massage. Let the massage therapist know if this is happening. They may need to adjust the massage technique being used. They may also be able to help you relax the affected area.

         If you find your thoughts are racing during the massage, one way to be more "body-centered" and to quiet the mind is to follow the hands of the massage therapist and focus on how the touch feels.
 

Are there any health related risks?

Massage is a great treatment, but people with health problems should be aware that massage may put themselves at risk.  People with the following conditions should NEVER have massage without the approval of their doctor:

         Fever.

        People with a history of Thrombosis or Phlebitis due to blood clots breaking free resulting in possible heart attack or stroke.

         Cardiac or circulatory problems (heart disease).

         Acute and/or contagious infections or inflammations.

         Skin diseases.

         Tumors.

         Fractures and/or dislocations
 

How often should I receive massage?

We recommend once a week, more often if you are very active.
 

What do I do during the massage?

During the massage, your number one job is to simply relax. We suggest a deep, relaxed, easy breath. Lie there and let the therapist do the work. Always speak up if something is uncomfortable (pain, temperature etc).
 

Will I be covered during my service?

Yes, you will be draped with a sheet. The only part exposed is the section that is worked on.